Build powerful confidence & become confident in EVERY area of your life with the steps Brian gives you in this video.
If you haven’t watched the first part of this two-part series, check that out first:3 Key Steps to Building Confidence – How to Be Confident
Editor’s Note: This post was originally published in May 2016. The post has been edited while the video is in its originally published form.
FEARLESS founder Brian Begin continues teaching you the core principles and practices of building and BEING confident – POWERFULLY confident. These FEARLESS principles are often overlooked or just not fully grasped by the likes of dating experts and coaches and life coaches.
The steps to Build Powerful Confidence (in a nutshell)
Step 1
The first step to building a powerful sense of confidence is incrementally stepping into more tension. Manageable amounts of tension that do stretch you outside of your comfort zone but also doesn’t overwhelm you. Baby steps just outside of your edge, increased and practiced consistently over time is the key.
Step 2
Speaking of consistency, it’s one of the most important elements of growth and success in any and every area. Prioritize small practices that you can definitely be consistent with over going for broke. Use the power of 1% improvements and compounding interest.
Step 3
The third step to building a powerful sense of confidence is journaling. As they say in fitness (but is also crucial in successful businesses and most of life), what gets tracked gets improved.
On a daily basis, jounal:
1- Five areas of within whatever your current focus is (be it confidence with women, a more successful business, or whatever) that you’re avoiding tension. Journal the tension level from 0-10. Zero is no tension, and 10 is way too much. So what can you do that’s a 5-6 for you? Work on those things and build up to higher levels of tension. Notice and journal about how the tension level of things change for you.
2-Journal what you learned from any action you take. Not what you did wrong, but what you learned.
3-Journal your gains.
Do this three times per day. And remember, even if you have one focus, you should be applying stepping into higher levels of tension throughout your life to be a well-rounded man and also have different areas of growth feed off each other.
Make sure to watch the video in full as Brian goes into these in more depth!
Related:
Meet & Attract Women the Most Natural Way: Trust your Gut – Ruwan Meepagala | Becoming FEARLESS -Ep9
How to Meet & Attract Great Women – Stop Pushing them Away | Inside FEARLESS
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