Whether you’re brand new to Releasing – aka letting go – or you’ve been practicing but are getting stuck in heavy emotions, in this video Brian will teach you how to get the most out of Releasing so you build the confidence and empowering emotions you want.
Releasing, aka Letting Go, is a set of tools we use across all of our events, and it’s some of the most powerful work we do and teach students to do. Both in the short-term and the long-term, this work can totally transform who you are, how you grow, how you succeed, how you deal with challenges and failures, how you feel about yourself, and plain and simple how happy you are and how much you just enjoy life.
Lester Levenson’s AGFLAP CAP emotional scale, your emotions, from heavy to light, go:
Pride
and the highest emotions:
Peace
Some also put Love between acceptance and Peace. And Imperturbability – incapable of being upset or agitated; not easily excited; calm…aka unshakable, but from a place of emotional openness, NOT shutting down to emotion – is the ultimate goal.
The challenge a lot of people run into with Releasing is focusing so much on the heavier emotions that they get lost in them. What you focus on expands, so if you’re focused only on Apathy, Grief, or Fear without putting any focus on where you want to go (Courage,
Acceptance, Love, Peace…and ultimately Imperturbability), you’re likely to just keep experiencing more of the lower emotions you’re hyper-focused on.
So you want to focus on feeling into and welcoming – meditating on – the lighter, more powerful emotions you want to experience.
Enjoy the video!
Related Content and Resources:
Start Believing in Yourself with These Powerful but Simple Steps (Releasing step-by-step written blog post)
Releasing & Letting Go-Why You Should Release Even Good Emotions
Top 14 Books for Your Growth, Confidence, and Success as a Man
Start to REALLY Get Over Someone by Asking Yourself This Question
