My Mental and Emotional “Pregame” Warm-up: Meditative Weightlifting

Growing up with a disability, fitness, weight lifting, getting bigger and stronger...none of those things felt like they were in the cards for me....

How you can have your (Fitness) Cake and Eat (Actual) Cake,...

I see a lot of people trying to lose weight who are following very restrictive diets because they think that's the only way. And I...

The Moment I Realized Just How Much I Underrate My Own...

I've been seriously working on getting lean enough to have a 6-pack since I came back from Mardi Gras 15 months ago. A few months...

An Update: What Bodybuilding with A Disability Has – And Hasn’t...

In July, I wrote about What Bodybuilding with A Disability Has - And Hasn't - Done For Me. I talked about it being a lot of...

How I “Survive” 36-Hour Fasts…and Why in Hell I Do It

Going through a 36-hour fast - skipping a full day’s worth of calories by not eating for a day and a half - may...

Recent Posts

The Modern Man’s Guide to Modern Masculinity

Discover how to unlock your authentic masculine power and transform into the strongest version of yourself. Learn the 7 pillars of modern masculinity and create unstoppable momentum in your life

Embracing Vulnerability: The Secret to Authentic Attraction

In a world where traditional masculinity often emphasizes being “strong” and “confident,” vulnerability can feel like a foreign, even risky concept for men. However,...

Embodying Masculinity: The Power of Resting in Your Masculine to Connect Deeper

Let's explore a unique perspective on masculinity—a body-based approach to embodying masculinity that fosters deeper connection and intimacy with others. https://youtu.be/CTQlvOIkR8Q What Does It Mean to...

Develop Your Sexual Confidence: Single or Not!

Developing your sexual confidence is essential in order to have a fulfilling and enjoyable sex life. But if you don’t even have a girlfriend...
Handsome But Can’t Get Girlsvideo

Handsome But Can’t Get Girls | Looks Aren’t Everything

 Are you handsome but can't get girls you like? I answer a viewer's question about this. For many men, it goes back to nice guy...