What is a morning ritual? – it’s a habitual process that you follow everyday to help you, get focused on success, what you want to accomplish during the day and focused on growth and change EVERYDAY. A morning ritual is something you do every day as part of your morning.
An Empowering Morning Ritual is when you take charge of the most important part of the day, which is first thing in the morning. Leave us a comment if you want Brian to go over his morning ritual and give you an example.
What are the benefits of a morning ritual? – majority of people know that having a morning ritual is beneficial, but here are some reason why I think it benefial:
- You’ll feel more grounded and embodied
- You’ll be proactive vs reactive, as you start your day
- Cuts down on anxiety and puts you in tune with your intuition or your gut brain
- Increases your productivity
- Conserves your decision-making power for creative and productive work
Stay tuned as I’ll be doing another video on how to create your own morning ritual 😉
