What is Feeling and Movement? Feeling & Movement goes hand-in-hand with and complements releasing. Brain calls it “Feeling & Movement” because there’s more emphasis on feeling and body/emotional awareness than movement itself. This isn’t about exercise or fitness.
Emotions are stored in your body, and movement can wake that up. It’s also about getting more grounded and connected to your body as an end to itself.
Feeling & Movement allows you to:
1) Become more connected to your body and grow your masculinity and/or femininity (Depending on who you are and what you need to work on. Remember, men and women each have access to and need both their masculinity and femininity.)
2) Feel more confident
3) Get out of your head and slow down your over-analytical defaults
4) Discover and process repressed emotions you weren’t even aware of do you can let them go
5) Feel more empowered, confident, relaxed, and grounded
6) Get more present and attractive to everyone around you
7) Enjoy sex more for yourself as well as give partners more pleasure
8) Enjoy just being in your body more
Find out more about our feeling & movement intensives on the events page.
